Anxiety & Stress Management

How do you know that you are having a panic attack? For the last month and a half I have been having dizzy spells and feeling sick to my stomach. The spells would last between 15 to 30 mins. After the spells I would feel really tired and feel tense all over becuase I don’t [...]

I get frequent panic attacks after my "run in" with a heart problem I had a year ago. Panic attacks for me comes in waves and does not leave me for 3 – 4 days. It makes me feel very scared and depressed and I am edgy all the time. I keep feeling pain sensations [...]