Anxiety & Stress Management

Everytime I get a panic attack, I not only have the overwhelming very scary feelings of panic and fear. But I also have very miserable physical symptoms that go along with the attacks these symptoms often include nausea, chills, shaking, stomach cramps, diarrhea, lightheadness, feeling disoriented. Does anyone else relate to this,and [...]

www.justbewell.com Anxiety is a word used to describe feelings of uncertainty, hesitation, nervousness or fear and is usually context related. Before treatment the first question we ask someone who tells us they ‘have anxiety’ is usually, ‘how do you know when to be anxious?’ Some feel anxiety when talking to strangers, some feel anxiety when [...]