Anxiety & Stress Management

Stress has become so commonplace that most of us don’t even think about it on a day-to-day basis. Our society encourages more and more stress for greater and greater success but the ravages of prolonged excess stress can change the body chemistry in many ways such as over-producing a hormone called cortisol. Excess cortisol causes [...]

You probably think of adults, when you think of bipolar disorder, also known as a manic depressive illness. It is possible to find bipolar in children but most of the time; symptoms of bipolar don’t begin to show until early adulthood. It is important for family and friends to know all they can and be [...]