What are some classroom activities that I can use to teach stress management?
I'm teaching my first lecture (college students)…And my topic is stress managment, I was wondering what could I do with my students? Besides a paper and pencil assement, I was thinking about using laughter/humor because laughter is good medicene and also while when you smile/laugh you release the "feel good" endorphins. Your help would be appreciated! Thanks a bundle!
Create yourself a list the ways to deal with stress. and ask your students to form three or more people in groups like 4 in a group. Then give them some time to create a list what can be done to deal with stress. After time is over, let them tell what they found. The group which creates the list that is close to your list or the best list will win.