Anxiety & Stress Management

I’m a middle-aged female. I’m out of shape and want to start walking on a treadmill at the gym for better health, stress management and to lose weight. I hope to add strength training in the future but just want to walk for now.

More Information

• Vitamin C may help to protect against some immune diseases, research finds | Better Health Research
• Stress Management | Addressing the Source | Akira Jobs
• Stress Management Training | Health For World

This entry was posted on Friday, November 19th, 2010 at 8:37 pm and is filed under Stress Managment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.