What can i do when i get panic attacks?
I am the type of person that worries over nothing I will worry about the smallest most insignificant things. Things that others wouldn’t even think about what can i do to stop having these panic attacks I will get seriously worried and I wont be able to think about anything else. And at times i do things to try and make them better in my moment of panic and end up making them worse. I don’t know what to do anymore i seriously need help. Thank you.
Thank you to everyone that took or takes the time to answer i really appreciate all your help and support.