Whether you have a spouse, a domestic partner or just someone who is the current live-in love of your life, living with someone close can cause stress. Note, the ‘can’ not ‘must’. Interacting with someone with whom you have that kind of relationship introduces a variety of potential problems, but those don’t have to lead [...]
Regular exercise is one great way to deal with the symptoms of stress. Combining a proper diet with that makes for a terrific, positive addition.
Nutrition studies are always difficult to interpret and any conclusions drawn should often be tentative. Later ones often appear to contradict earlier ones. But overall the research suggests what is consistent [...]
Stress is both additive and cumulative in its negative effects on individuals, organizations and societies.
Workplace stress continues to grow. In the U.S., experts at the Centers for Disease Control and the National Institute for Occupational Safety and Health are dedicated to studying stress. They’ve found:
Stress is linked to physical and mental health, as well [...]