Being placed in situations that demand the impossible almost inevitably lead to stress. Unrealistic deadlines to meet useless goals, enforced by unreasonable managers – are an all too common scenario. But individuals who find themselves in such circumstances still have options. There are a dozen small, stress-relieving exercises that can help ease the symptoms [...]
To most people ‘stress’ brings to mind something unpleasant. But many psychologists write about stress as something that can have positive effects. Why the confusion? The reasons lie in how an individual evaluates his or her own mental and physical state. Some examples may help to make the point clear. Imagine two people, one [...]
Exercise helps relieve stress. That’s a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research. Exercise causes the brain to produce a cocktail of helpful biochemicals that help reduce stress. Runners, for example, are familiar with that ‘endorphin high’ that comes from marathon [...]
I am at a stage in my life where I can travel, no one to worry about but me and I enjoy speaking to a crowd. I have been in many training sessions for everything from sexual harrassement to telephone courtesy to stress management and would love to be able to do that kind of [...]
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I’m a middle-aged female. I’m out of shape and want to start walking on a treadmill at the gym for better health, stress management and to lose weight. I hope to add strength training in the future but just want to walk for now. More Information Vitamin C may help to protect against some immune [...]
Interview of Boris Prilutsky by the Director of Education for the National Council for Certified Personal Trainers Back in the days when Boris worked in the Eastern Europe the specialty closest to a personal trainer was called an instructor in therapeutic and physical culture. The job responsibilities of such specialist included not only fitness goal [...]
1.What is the difference between an immune disorder and an autoimmune disease? A.When an immune disorder becomes very severe, it becomes an autoimmune disease. B.An immune disorder occurs when the immune system does not function properly. An autoimmune disease occurs when the body’s immune system attacks its own cells. C.An immune disorder is the overreaction [...]
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I need to teach stress and stress management to adults as part of an induction. Its a struggle to engage with them and I was wondering if anyone knew of a simple game that can be played in a classroom without computers, that is designed to increase stress levels so that I can demonstrate how [...]